Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength&Conditioning - Work your weakness Workout
Work your gymnastic weakness for 20min
Ohje: Harjoittele jotain kehonpainoliikettä 20min ajan. Valitse liike, joka tarvitsee eniten harjoittelua sinulta.
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HS walk, broad jump and lunge Workout
Complete as many rounds as possible in 15 minutes of:
- 50-ft. handstand walk
- 50-ft. broad jump
- 50-ft. lunge
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OPEN 20.3 Workout
For time:
21 deadlifts, 102/70kg
21 handstand push-ups
15 deadlifts, 102/70kg
15 handstand push-ups
9 deadlifts, 102/70kg
9 handstand push-ups
21 deadlifts, 143/115kg
7,6m handstand walk
15 deadlifts, 143/115kg
7,6m handstand walk
9 deadlifts, 143/115kg
7,6m handstand walkTime cap: 9 min.
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Muscle & Power, CORE Workout
5 rounds of:
30s Plank hold
5 Back extensions
5 Arch rocks
5s Arch hold
5 V-ups
5 Hollow rocks
5s Hollow hold
Rest -
Isopoussun rautajumppa Workout
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30.10.24 Workout
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