Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fran Workout
@42,5kg. 7:31. 21 setti unbroken, joka näky ja tuntu loppuwodin. Palautuminen kesti 30-45min. Note to myself; 1/2 pullo punaviiniä edellesenä iltana ei ole hyvä valmistava..:)
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24.4.2018 nuoret Workout
VAPU, niskasta saksissa 3x5
Raakarive + rive riipusta, puolesta reidestä
1+1@70 x 5
VAPU, 2 sekunnin pito ylhäällä
3x3@85%
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WOD TEAM 070315 Workout
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Polvet kyynärpäihin - Käsipainotempaus - Burpee boxihyppy Workout
Superkidsit:
9 min AMRAP
1 polvet kyynärpäihin
2-2 Käsipainotempaus
3 Burpee Boxihyppy
2 polvet kyynärpäihin
3-3 Käsipainotempaus
4 Burpee Boxihyppy
3 polvet kyynärpäihin
4-4 Käsipainotempaus
5 Burpee Boxihyppy…Ninjat:
12 min AMRAPsama
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2 rounds of Airdyne intervals (5-4-3-2 minutes) Workout
2 rounds:
5min ON, 3min easy spin,
4min ON, 2min easy spin,
3min ON, 1min easy spin,
2min ON, 30sec easy spin.Rest between rounds: 3min
Assault Bike/Airdyne Details: Ride 5min hard, spin 3min, 4min hard, 2min easy…
The ON tempo is fast. Your tempo should get progressively faster from interval to interval. Reset your starting tempo each round. -
2013 Regional Event 7 Workout
4 rounds for time of:
- 15-ft. rope climbs, 2 ascents
- 100-ft. sprint
- 225-lb. squat cleans, 4 reps
- 100-ft. sprint
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