A.
Mobility+PVC

W.up
2rnd
2' Wall Squat
90" H. Hold
60" H.position + plates
Poi
3 Rnd
10 Horizontal Ring Row
20 push-up
10 Lateral Bar Burpees over KB
10+10 KB Hang Power Clean

B.

Strenght WL
W.Up
partite con @30% e arrivare @60%
poi iniziare i set

Squat Clean
6×5 @60%
Drop and Reset NO Unbroken
Rest 90" tra i set

C.
FOR TIME
15-12-9-6
C2B/
Power Snatch 40-50/25-35kg

D.
CONDITIONING - For rep
4 rnd
AMRAP 3'
Max DU
AMRAP 2'
BB Front rack
AMRAP 1'
Sit Up+Plates
Rest 2'

E.
OPZIONALE
V-Up Complex 3×10

Pistol 4×16 (8 per lato)