06 Oct 2015 Strength
-Warm Up
Dynamic mobility
Burgener WarmUp
-Strenght
Snatch Press (A.K.A Klokov Press) complex unbroken
(http://www.catalystathletics.com/exercise/386/Snatch-Press/)
1 Power Snatch (40% RM)
5 Snatch Press
5 OHS
1 Power Snatch (70% RM)
5 Snatch Press
5 OHS
1 Power Snatch (80% RM)
5 Snatch Press
5 OHS
1 Power Snatch (90% RM)
5 Snatch Press
5 OHS
1 Power Snatch (90% RM)
5 Snatch Press
5 OHS
-Metcon
EMOM 10'
3 C&J (80% RM) Touch and go
-Cash Out
5 RFT
3 Jerks unbroken + 2 Bar MU
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