Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Pull Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
ABMat Sit Ups 15 reps
Weekly update, week 8 Workout
Clean & Jerk Strength

3RM 2RM 1RM
Balance 2016-02-09 Strength

Deadlift 5 X 2 90-95% 1 RM
WOD 1 12022016 Workout

EMOM 10 min. Por parejas:
1) Deadlift 60/40 kgs
2) Superman plank hold
This wod will really hurt you. Workout

7 Rounds for time:
7 Deadlift 100kg/70kg
7 Burpee over bar
7 Box jump
7 Thruster @42,5kg/30kg
7 Wall ball
7 Pull up
7 Kb swing (24kg/16kg)
7 Ring dip
7 Squat clean (60kg/42,5kg)
Snatch 1RM Strength

Find snatch 1rm.
Löydä tempauksen 1rm. Sen jälkeen omatoimisesti siirtyminen assari-settiin. Halutessasi voit käyttää enemmän aikaa tempauksiin ja tehdä assarit tunnin jälkeen tai jättää ne tekemättä jos aika ei riitä. Tempaus on tänään The Thing
POWER&SPEED Workout

Monday
HYVÄÄ UUTTA VUOTTA KAIKILLE! Workout

🎆✨🎇✨🎆✨🎇✨🎆
Extra Credit 01-01-2018 Workout

4 Rounds of:
15 Banded Pull-throughs
15 Straight Leg Sit-ups
Rest as needed.

Need a training program?

Warmup Workout

Weekly update, week 8 Workout

Clean & Jerk Strength

Balance 2016-02-09 Strength

WOD 1 12022016 Workout

This wod will really hurt you. Workout

Snatch 1RM Strength

POWER&SPEED Workout

HYVÄÄ UUTTA VUOTTA KAIKILLE! Workout

Extra Credit 01-01-2018 Workout