Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Go Go Go! Workout

For time
4 Rounds
60 DU
10 hang power snatch
15 bar over burbee

TC. 18min

BB 45/35 kg
VOIMA/TEKNIIKKA LEVEL 2 Strength

DEADLIFT 3RM.

Etsi maastavedon 3 toiston maksimisi.
Deadlift deload Strength

Deadlift 3x5@50-60-70%
HeistMan Workout

3 Rounds
Work: 15 sec/ Rest: 45 sec
a. kettlebell swing
b. ski cal
c. wall ball
7-4-17 Workout

Muscle WOD

Metcon WOD
11.8.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

Box-kyykky 10x2x55%
Maastaveto 6x1x75%
Hyvää Huomenta 3x10
Salkkunostot 3x10
Vatsat kuminauhalla 50 toistoa "polvilta" + 50 toistoa seisoen
push jerk Strength

5x5 TNG @75-80%
8.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Etukyykky max 3
Maastaveto 5x5 (n.80% maksimista)
Suorinjaloin maastaveto 3x6
Vatsat 100 toistoa
25112015 Workout

A
250 Double Unders (Time Cap 5')

Rest 2min

B
21 Overhead Lunges (35/25)
21 Toes to Bar
15 Overhead Lunges (35/25)
15 Pull Ups
9 Overhead Lunges (35/25)
9 Muscle Ups / 18 Chest 2 Bar
19.7.2017 Workout

Workout with partner

AMRAP 18
14 Box step overs 20" (40/25kg)
7 push press (40/25kg)
200m sprint

Full round, then switch.

Need a training program?

Go Go Go! Workout

VOIMA/TEKNIIKKA LEVEL 2 Strength

Deadlift deload Strength

HeistMan Workout

7-4-17 Workout

11.8.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

push jerk Strength

8.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

25112015 Workout

19.7.2017 Workout