WODconnect

Mile Run/Red Head WOD at CFMC Workout

Did race downtown--7:24 1 mile time

WOD:
21-15-9
Pullups
wall balls (14)
400m run

3 rounds
8 power cleans (95)
12 box jumps (20)
400m run

3 rounds
10 deadlifts (95)
8 burpee over the box jumps
400m run

24:04 rx