5x
5xlinkkari
3xmittarimato
5xlinkkari
60m sprintti

7min amrap:

• 14 käsipainotempaus vuorokäsin (N 15kg / M 22,5kg)
• 7 wall-ball 3m (N 6kg / M 9kg)

1RM for Clean and Jerk
1RM for Clean and Jerk
Total weight from both lifts is your result, also write down your bodyweight.

@70-85%

For time:

• 200 kettlebell swings
• 200 squats
• 100 sit-ups

On the minute both athletes will do 3 burpees.

A: Teams of 3:
25min amrap:
100 Cal Row,
50 Thrusters 30/20kg
100 Cal Row,
50 Thrusters 40/30kg
100 Cal Row,
50 Thrusters 50/35kg
100 Cal Row,
Max Thrusters 60/40kg
B: 10min emom
8 TTB + 8 1-arm DB snatch

5-5-5-5-5

Hyppää nii korkeelle boxille kun mahdollista, salin enkka 151cm

A: Snatch pull max. Then 4x4 @75% of snatch pull max
B: Triple squat snatch up to heavy
C: Emom 7’: Double Clean pull + double squat clean

100 abmat
100 kbs
100 dl