Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Squat Clean + Front Squat + Jerk
Start @ 80% 1RM and add weight by feel.
Target is complete 8 good sets, not to hit a max. -
WOD 11112015 Workout
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Accessory wod Workout
3 sets for quality:
5/5 Worlds Greatest Stretch10 alternating high box step ups
10/10 clamshells10 Kang Squats
Start with an empty bar, you can add a little bit of weight each set but it should be light
Then
3 Box Squats using the heaviest weight from last week.
Rest 1:00 between sets*
There are no prescribed number of sets here, do as many sets based on how you're feeling. If you are having a good day do more sets. Stop when you feel your form breakdown or speed decrease.