Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
vauhtipunnerrus, askelkyykky ja leuanvedot Workout
Superkids ja ninjat :
9 min AMRAP
12 käsipainovauhtipunnerrusta
12 m askelkyykky käsipainot eturäkissä
12 leukaa/rengassoutuaNinjat
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FRONT SQUAT / SINGLE-ARM RING ROW SUPERSET Workout
FRONT SQUAT / SINGLE-ARM RING ROW SUPERSET*
A1) Front Squat:
4 x 12-15A2) Single-Arm Ring Row:
4 x 12-15Use a heavy load (or degree of difficulty for the Ring Row) for the rep range that allows you to move with perfect form. Keep rest to a minimum, 30-60 seconds between movements.
*Warm up and then perform a set of Front Squats, followed by a set of Ring Rows, heavier than last week. Repeat for 4 work sets of each, resting 30 seconds to a minute between movements.
Post loads to comments.
Exposure 5 of 8
Bike or Row:
21-15-9 CaloriesRest 1:1
After a brief warm up on your chosen machine, go all out on these. Reset the monitor to start and score times for each. Work with a partner and keep the machine moving so your rest is about 1:1.
Post times to comments.
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FUNCTIONAL 2.8.2021 Workout
3 rounds:
12 glute bridge
12 goblet squat
-rest 1 min between rounds-3 rounds:
10+10 one leg deadlift
10+10 bulgarian split squat
-rest 1 min between rounds- -
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13.7.2017 To Jatkoryhmä PP Dynamic Effort Workout
Penkkipunnerrus
6x3x50% + siniset kumit tuplana
1x60% + siniset kumit tuplana
1x70% + siniset kumit tuplana
1x80%+ siniset kumit tuplana
Ojentajapunnerrus maaten 5x6-10 ("otsalta")
Vipunostot maaten 3x30-50 (kevyt/venyttävä/palauttava)
Pystypunnerrus 5x10 -
3-10-17 Workout
Strength
Anterior
5-5-3-3-3-1-1-1-1
Push Press30 sec plank hold after each
Metcon
Amrap 21
1 Circle Run
9 Banded Shoulder Fly
15 Banded Curl
21 Banded Fly -