12.3.2026 Weightlifting HEAVY++ WEEK 10/14 Workout
WARM UP 10min and OLY TEHNIQUE DRILL before clean & jerk
CLEAN PULL to HIP + CLEAN + SPLIT JERK split jerk both side 1+1
2+2+2@barbell, 2+2+2@up to 81-84%%, jerk-%, rest btw sets 1,5-2min
FRONT SQUAT
3@work up to 3RM, rest btw sets 2-3min *varmistajat sivuilla
BACK SQUAT
3@work up to 3RM, rest btw sets 2-3min *varmistajat sivuilla
video: CLEAN PULL to HIP
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