Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
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1/30/2013 Workout
VVC
Short hill (stop sign to stop sign)
Long hill (k rail to music bldg crosswalk) -
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Pri wod Workout
Buy in 20 cal rows
3 rounds
10 over box purpeeps
15 ring pull ups
20 on mat absCash out 20 cal rows
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Fredag 5/1 2018 Workout
A: Weightliftning
C&J 3rm of today
B: Strength
Front Squat 3x3 @ heavy weight
C: Conditioning
12 min amrap:
10 alternating DB snatch
10 push ups
20/15 cal Row -
WOD 2: Clean & Jerk complex Workout
6x Every 2min
1 Power Clean
1 High hang squat clean
1 Squat clean
2 Split jerk -
Climbing @ Horsemen's Workout
Brewser 5.9 - TR
Rise and Devour 5.10b (attempt)
Neccesary Evil 5.10b (attempt) -
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CFC 7.25.14 Workout
Event Date: July 25, 2014
Warm Up
10 PT
10 GM
10 HRPU
10 Sit Ups
10 Air Squats
30 Double Unders
WOD
For time(15min CAP)
8-6-4-2
PC 215/135#
HSPU’s
+
Remaining time
Power Clean Gauntlet increase by 10-15#( 20 DU cash in per rep)
Until you fail on your rep then Cash Out with 30 Burpees
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Metabolic - Weightlifting - Reebok CrossFit Games Open WorkOut 11.1 Workout
AMRAP 10min
30 double unders
15 power snathces @30/25