Squat play Strength
100*3, 140*3, 160*3, 170*3, 180*5
140*2*2 atg, 3 sec hold bottom, 100*2*2 atg 3 sec hold
180 läksin kutosta hakemaan mutta vitosella jälkeen huonokeskittyiminen niin pohjaan jäi.
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