22.5.2023 Ante Up Workout
AMRAP 10
6 Toes To Bar
30 Double Unders
1-2-3...Dumbbell Squats 2x22,5/2x15kg
Let's make our main priority to get the dumbbell squats completed unbroken each round.
If we need to break somewhere let's try to have that break be on the double unders. We want to keep this under 10s.
Fast transitions will be key in this workout.
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