22.5.2023 Ante Up Workout

AMRAP 10

6 Toes To Bar
30 Double Unders
1-2-3...Dumbbell Squats 2x22,5/2x15kg

  • Let's make our main priority to get the dumbbell squats completed unbroken each round.

  • If we need to break somewhere let's try to have that break be on the double unders. We want to keep this under 10s.

  • Fast transitions will be key in this workout.