3/26/21 Workout
Warm up(10)
3rds
20 jax
15 plyo
10 knee grab
WRK(20)
Complete the following on every minute for 20:00 minutes.
10 squats
10 jump rope
adjust the number of reps down if you cannot finish within :35-:40 seconds
Finisher
50 bicycles
1:00 quad stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!