FRONT SQUAT + JERK COMPLEX Workout
FRONT SQUAT + JERK COMPLEX
3 x (3 Front Squats + 3 Jerks)
Perform 3 sets of the complex, same or heavier than last week.
Post loads to comments.
Exposure 4 of 8
4 Rounds:
Every 5 Minutes For Time…
25 Burpees
3 Power Cleans 205/135
3 minute cap on each round. The the goal is to move steady through the Burpees, then move a heavy load on the Power Cleans under some duress. Score load used and times for each round.
Post times for each round and Rx to comments.
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