Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AF 2026 #masu Strength
AF WEEK 27, Day 1
STRENGTH (1/4):
4x4 Back Squat
Rest 2-3min between sets. All sets across (same loading).
Use about 72-75% of your 1RM back squat. Last set should be RIR 2-3
We repeat this same rep scheme for 4 weeks. The target is to
add 2-5% load each week. -
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Superkids 10-13 v voima Workout
5 x 1 Negative muscle up
5 x 5 vaakarengassoutu + 3 sek pito joka toistolla
5 x 3 negative ring dip
2 x max aika pito dipin ala-asennossa
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Sunnuntai 21.8. Workout
Wod
Treeni
90 Double unders
30m DB suitcase lunge @22,5/15kg
60 Double unders
20m DB Front rack lunge
30 Double unders
10m DB Oh lunge10 min Tc
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VKO9 Treeni 2B Workout
EMOM24
- 5 x leuanveto vastaotteella (saa laittaa lisäpainoa jos haluaa ja jaksaa)
- 10 x kulmasoutu tangolla
- 5 x pystypunnerrus tangolla
- 10 x punnerrus
- 10 lisäpainoistumaannousu
- Lepo
= 4 kierrosta yhteensä
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Frida's Workout #1 Workout
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5/6 On Ramp - Snatch Workout
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CFKN nuoret ja lapset Workout
Alkulämmittely ja mobility
Suunnitellaan yhdessä treeni suosikkiliikkeistä
Loppuvenyttelyt
Mukavaa joulua!