Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kehonkoostumusmittaus Kisakalliossa Workout
‼️‼️ INBODY-MITTAUS ‼️‼️
Teen halukkaille inbody-kehonkoostumusmittauksia Kisakalliossa tiistaina 28.2. klo:18.
Hinta 15€/hlö ja maksamalla varaat paikkasi. Laitan ilmoittautumisen varsuskirjaan mutta tosiaan MAKSAMALLA ilmoittaudut, mittaus maksetaan etukäteen joten maksathan omasi 27.2. mennessä!Maksutiedot:
Mobilepay 0401846513
Tilinro FI84 5723 8120 2585 36
Viesti: inbody ja nimesiJos kysyttävää, nakkaa viestillä 📧
- Tiina N. -
Main site Tuesday 240723 Workout
For time
- 42 double-unders
- 21 wall-ball shots
- 12 alternating dumbbell snatches
♀ 14-lb medicine ball to a 9-foot target and 50-lb dumbbell
♂ 20-lb medicine ball to a 10-foot target and 70-lb dumbbell -
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OnRamp, day 6 Workout
3 rounds "Fight Gone Bad" for reps:
1) Wall balls
2) SDLHP
3) Box jumps
4) Push press
5) Row
6) Rest -
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22.4.25 Workout
Every 6min x6
22/17 cal row
16 wall ball @9/6kg
12 toes to bar
8 burpee to targetTime cap 4min / round
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Tiistai 28.3.23. BASIC Workout
Warm Up
2 rounds
1.5 min cardio machine
10+10 suitcase deadlifts
20 heel overs kb/db
20 cossack squatsStrenght
Sumo Deadllifts 4x8-12 reps @mod/heavy weights.
rest 2-2.5 min bwn setsMetcon
Emom 8
odd:Weighted Box Step Overs x 8-12 reps
even : DB Snatch x 8-12 reps
rest 2 min
Emom 8
odd: Ring Row 12-16 reps
even : Burpees x 8-12 reps