Warm up and strength Strength

400m row

Then
2 rounds
10 push ups
0:30 bar hang
10 banded pull apart

Bent over row
E2MOM x4
6-8 reps

*pick a weight you can achieve 6-8 reps each sets but no more.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.