Active recovery Workout
Active Recovery Day
45mins Continuous Flow
AB 40/30 Cals
20sec Ring Body Saw (10sec OUT and 10sec Back)
Row 40/30 Cals (damper 1)
6 KB Windmill/arm
Run 600m
20sec Single arm Active bar hang
*Remember that active recovery is NOT about output. Flow means to allow the systems of the body to work without fatigue. Breathing, circulation, mental focus, all of these things can fill you up when performed consciously and not mindlessly.
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