Morning Workout:
50 push ups

50 Sit-ups
8 pull-ups

Afternoon Workout:
150 push-ups (as few sets as possible)
10 minute sworkit chest workout
1 mile run (Shoot for 7 minutes)

Evening Workout
50 push ups
50 Sit-ups
8 pull-ups

Finish Off With a Cold Shower

The US Coast Guard Rescue Swimmer School has an attrition rate of 50% due to the high physical demand required of Rescue Swimmers. Although 50 push-ups is the minimum standard, the recommended push-up score itself is 100 push-ups in 2:00 minutes. In order to be able to max this score, military operators such as Navy SEALS implement a training method where an individual who maxes out at around 75 push-ups, does up to 300 push-ups a day.

Why the name?
Its a Push-Up Prep Day!