19.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Hyvää Huomenta @ Safety Squat Bar 5x8-15
Reverse Hyper 50 toistoa (raskaita esim. 5x10)
Voimapyörä 3-5x12-20
Etuheilautus 2x1min
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