WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Extra Credit 20-03-2023 Workout

    OPTIONAL COOL DOWN
    2-3 SETS FOR QUALITY
    1:00/1:00 Empty Barbell Quad Roll
    5/5 Ankle Deep Lunge Ankle Mobilization
    5 Jefferson Curls @ light weight
    1:00 Child's Pose
    -Rest as Needed b/t Sets-

  • Strength Strength

    Build up your 3 reps max of Dead lift in 3 sets.
    P.S.: Use the prone position in order to increase the grip strength.

  • 29.06.14 Workout

    For time:

    Bike 3000 meters
    Kettlebell swings x75 (1.5 pood)
    Row 1000 meters
    Wall ball shots x60 (9kg)
    Run 800 meters
    45 Pull-ups

  • Rest Day Workout

    Enjoy the summer! :) If the weather changes! :D

  • WOD Workout

    9'AMRAP
    10 KB sumo DL high pull @20/12kg
    10 russian twist
    10 alternating jumping lunges

  • Maksimitestaukset Workout

    Pull up 1 rep max 3 tries
    Pull up rep max 1 shot

  • EASY: Burpees & Dbs Workout

    2min on 1min off x5:
    10 no-jump burpee
    20 db snatch (15 / 10)
    10 no-jump burpee
    30 db dl (25 / 20)

    Work 2mins, then rest 1 and continue where you left off on the previous round. Result is reps completed.

  • Squat Cleans Workout

    For quality:

    Squat clean: 5x3
    P.S.: Don't rest the bar before the 3rd rep.

  • Cindy Workout

    Pull up x 5
    Push up x10
    Air squat x20

  • Conditioning Workout

    Partner wod ( You GO, I GO )
    2 sets of
    5 mins of :
    Max cal row
    1 min rest
    5 mins of:
    Max rep wall ball@9/6kg
    1 mins rest
    5 mins of:
    Max rep Dumbell Hang Snatch @22,5/15kg
    Log your reps and the Goal is to achieve the same or more reps in the second set!