Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10082015 Workout
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Back Squat (60/40 kgs).
** Rest 2 min.
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Shoulder press (40/25 kgs).
**Rest 2 min.
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
Deadlift (100/60 kgs). -
Hang Power Snatch weight enter here Strength
Hang Power Snatch- 5x3 @ 50% of Snatch 1RM building load
*Threshold Training
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Superkids 7-9 v WOD Workout
5 kierrosta
2 PEP
4 hyppyaskelkyykkyä käsipainoilla tai ilman
6 abmat sit ups -
Team Workout Tuesday Workout
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Endurance Workout
• 2 Interval of:
Assault Bike 20:00 @ 105-110% MEP
5:00 rest between interval
MEP = Kcal pace/min sui 30:00 @ max Kcal. Se nel test dei 30:00 @ max Kcal hai fatto 300 Kcal,
il tuo MAP è 10 quindi in questo lavoro devi tenere un pace/min pari a 11-12 Kcal.
Se non hai il risultato del test sui 10:00 @ max Kcal, fai questo test al posto del lavoro ad intervalli. -
Painonnosto: Back Squat, 5x5 @ 75% Strength
Remember SPEEEEEEEEED. Lift the bar up as fast as you can every rep.
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Upper Body Workout
EMOM - 20 Minutes
1 - 3x Bent Over I, Y, T
2 - 40sec OH Unstable Hold
3 - 10x Banded Reverse Fly
4 - 40sec Bear Hug Hold -