Every 2 minutes, for 8 minutes (4 sets):
High Hang Snatch + Hang Snatch
Loading per set:
*Sets 1-2 – 70% with a 2-3 second pause in receiving position after the full snatch
*Sets 3-4 – 75% with a 2-3 second pause in receiving position after the full snatch

and then…

Every 2 minutes, for 12 minutes (6 sets):
Snatch x 1 rep
Loading per set:
*Set 1 – 80-85%
*Set 2 – 85-90%
*Set 3 – 90-95%
*Set 4 – 95-98%
*Set 5 – 98+%
*Set 6 – 98+%

Partner wod, split reps/meter as you like
30min amrap
1000m row
80 Walking Lunges with Kb/db farmers Carry
400 Meter Kb/db Farmer’s Carry
40 Single-Arm Kb/db Push Presses

Voima:

5 x 3 x cluster

-Harjoitellaan pystypunnerrusta:
3 x 5

-Harjoitellaan vauhtipunnerrusta
3 x 5

Bent over barbell row, find controlled 6 rep max

5 rounds:
Max dips (parallel bar)
Max strict chin-ups

Rowing/running 6x1000m 1min vila

Accumulate 2-5 mins in stomach to wall handstand
+
Split jerk 5x3@80%
Front squats 5x3 @77,5%
Push press 5x3 75-80%
+
4x250m row
Rest 3min between each row, note best time

10min EMOM

3 Back Squats @80%-85% of 1RM
Back Squat

Floor Press for load:
#1: 1 rep