In American culture Sunday is a day of rest.
Enjoy the day! Do something that you enjoy or adds value to your life.
The performance triad includes rest.
Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.

Use today to cheer and comment on your peers' logged results for the week!

You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!

In American culture Sunday is a day of rest.
Enjoy the day! Do something that you enjoy or adds value to your life.
The performance triad includes rest.
Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.

Use today to cheer and comment on your peers' logged results for the week!

You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!

In American culture Sunday is a day of rest.
Enjoy the day! Do something that you enjoy or adds value to your life.
The performance triad includes rest.
Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.

Use today to cheer and comment on your peers' logged results for the week!

You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!

For time
- 1,000-meter row
- 50 deadlifts
- 30 handstand push-ups

♀ 95 lb
♂ 135 lb

AMRAP 4 : 15 box jumps + 10 sit-ups
AMRAP 4 : 5 jumping pull-ups + 10 push-ups + 15 air squats
AMRAP 4 : row calories
AMRAP 4 : 10 kb swings + 10 burpees
AMRAP 4 : bike erg calories
AMRAP 4 : 60 single unders + 20 lunges

Back Squat 3x5
RPE 4 to 4+
Rest as needed between sets.
Add 2,5-5% compared to last
week.

"Kotkalainen kuulajumppa"
- Am. Swing x 100
- Snatch x 80
- Longcycle x 60 (clean+press)
- Thruster x 40
- "Navy seal" burpee x 20

10min practise handstand/ handstand walk

3 rounds for quality
1 wall walk + 10sec hold/ 4-6 shoulder taps
10 banded hollow pull down
10 tuck ups
Rest 60sec between rounds