A) Turkish get up
4-3-2-1
- complete the sets unbroken on one side then switch
- try to increase load each set
- rest as needed between sides and sets

Option: practice with moderate loads

B) AMRAP 12 mins
6/6 snatches@24/16 kg
12 box jumps@60/50 cm
6/6 clean and push press
24 air squats