Deadlift/DU/OHS Workout
WU:
5 min jump rope
2 rounds
15 wallballs (14)
20m spiderman walk
20m broad jumps
Strength
Deadlift
45%x5 105
45%x5 105
75%x5 165
85%x5 185
90%x3-5 195 for 5
90%x3-5 195 for 5
WOD:
20 min AMRAP
25 DU or 100 SU
10 OHS 65% (did 35 because sore and my form sucks)
6+65 SU
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