Main site Monday 231120 Workout
For time
- 400-meter run
- Rest 2 minutes
Scaling
Reduce the distance to achieve the intended stimulus.
Beginner option
For time
- 200-meter run
- Rest 2 minutes
Movement resources
CAP Tips Running Position Drill
CAP Tips Running Pulling in Place
CAP Tips Running Falling Forward
CAP Tips Running Change in Support Drill
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