Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 x 1K Run Workout

Every 6min:
1000m Run

Try to keep the same pace thru the whole workout.
9.10.2017 Ma Jatkoryhmä Bench Max Effort Workout

Penkki 3x3x75-85%
Slingshot penkki max1
Slingshot penkki, kapea ote 4x6-8
FacePull 100 toistoa
dwefdwe Workout

21-15-9: * Thrusters..."
ALK: Työntö (2+2+1)x6x50%--> Strength

Työntö (2 x rinnalleveto + 2 x jalat edesta (front squat) + 1x työntö ylös)x6, 50% työntö maximista -->
Muscle & Power, YV1 Strength

Bench press 2 RM, then sets @ 80%, 70%,60% (choose reps)
Weekly update, Week 29 Workout
1.9.2017 Strength

Front rack lunge
6x10m, go heavy!
Superkids 10-13 v WOD Workout

3 kierrosta

12 boxin yli burpee
9 käsilläseisontapunnerrusta
7 leukaa
Superkids 7-9v WOD Workout

3 kierrosta

7 boxin ylitystä kahvakuulan kanssa (nahkainen kuula)
5 käsilläseisontapunnerrusta boxilta
3 skin the cat
Weekly update, week 49 Workout

Need a training program?

5 x 1K Run Workout

9.10.2017 Ma Jatkoryhmä Bench Max Effort Workout

dwefdwe Workout

ALK: Työntö (2+2+1)x6x50%--> Strength

Muscle & Power, YV1 Strength

Weekly update, Week 29 Workout

1.9.2017 Strength

Superkids 10-13 v WOD Workout

Superkids 7-9v WOD Workout

Weekly update, week 49 Workout