Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VKO12 Treeni 3 Workout
AMRAP40
40/30 cal soutu
30 burpee
40/30 cal soutu
30 box step up (+1 x 22,5/15kg DB)
40/30 cal soutu
30 wall ball -
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Performance Workout
B.
Three rounds for time of:
6 Clean & Jerks (185/135 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups -
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Vauhtipunnerruksia, vatsoja ja etukyykkyä Workout
Aikaa vastaan:
21-15-9
vauhtipunnerrus (15-30 kg)
abmat-vatsat lisäpainolla
etukyykky (15-30 kg)