Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23042018 Workout
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5 kierrsota 3 liikettä Workout
5 kierrosta
3 äärimmäisen hidas etunojapunnerrus
10 etunosto painokiekolla
10 hauiskääntö painokiekolla -
Lördag 9/6 2018 Workout
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1600 m run Workout
AM: 50 min
Warm up for 30 min1.1 mile / 1600 m run for time
Result: 6.15
HR 177/188Cool down for 10 min
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Accessory Gymnastic Workout
5 x 3
Strict Ring Muscle-ups https://vimeo.com/162485846
* Any progression* -
Gymnastic strength Workout
7 x 3
Strict Weight Pull-ups
60-70% of 1RM
https://vimeo.com/175741058 ( Progressions) -
2.4.18 Workout
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Accessory Gymnastic Workout
4 x
8 Reverse DB Flys ( chest supported)
10 Band resisted scapular retractions https://vimeo.com/175147428 -