7-6-17 Workout
MS WOD
Bench Press - 3-3-3-3-3
S WOD
Goblet Squat - 9-9-9-9-9
WOD
5 Rounds
200 M Run
10 T2B
20 Air Squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!