WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Torstai Wod Workout

    Add 5kg every round
    Start from Girls 20kg Boys 30kg

    OHS
    FS
    BS

    TC: 25min

    3rounds
    20x Sit up
    20x Leg raise
    20x Crunch

  • WOD 10/09/19 Workout

    4 rounds for time:

    20 Toes to Bar

    20 M / 15 W Calories Bike or Cal Row

    20 Kipping Handstand Push Ups

  • VKO9 Treeni 2A Strength

    Maastaveto

    6 x 3

    *Kaikki sarjat samalla painolla
    *Noin 3 toistoa varaa sarjoihin, max 70% maksimista.
    *Sarjat 2 minuutin välein

  • VKO9 Treeni 1B Workout

    Takakyykky

    A)

    Tee nousevin painoin päivän raskas sarja
    6 x takakyykky

    Tulos: paino

    B)
    
Laske tästä painosta 70% ja tee yksi maksimitoistosarja

    Tulos: toistomäärä

  • Rush Workout

    3*
    9* Sqt Snatch 50/30kg
    15m HSW / 10* walk to wall

    3' rest

    3*
    7* Sqt Snatch 55/35kg
    15m HSW / 10* walk to wall

    3' rest

    3*
    5* Sqt Snatch 60/40kg
    15m HSW / 10* walk to wall

  • 5x2 OHS Strength

    5 sets of Overhead Squats
    - Build to days heavy 2 rep.

  • Perjantai Wod Workout

    E2MOM 8 (16min)
    High hang Snatch
    8-8-6-6-4-4-2-2

    Double under practice for 10min

    30x DL (50/80kg)
    30x DU
    30x Bar over burpee
    30x DL (50/80kg)
    30x DU
    30x Bar over burpee

    Tc: 12min

  • Metcon strength Workout

    • 4 Round not for time of:
    BB Bulgarian Split Squats 10 reps unbroken/side
    (Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
    One-Arm KB Press 10 reps unbroken/side
    (Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
    Handstand Walks 30 m o Wall Climb 5 reps

  • 13.7.2019 Workout

    Lepopäivä.

  • NBT KK SIMULAATTORI 2 Workout

    Rest 1min

    Max distance hs walk