AF 2026 #masu Workout
AF WEEK 18, Bonus workout, Engine
CONDITIONING:
“Let us Echo”
EMOM x20
1) 10-20cal Echo
2) rest
Overall RPE 4-5. This will accumulate. Choose a challenging, but doable rep scheme.
Last 2-3 rounds should feel like you can barely hit the target.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!