Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Three tabatas (main site Monday 190902) Workout
- Tabata dumbbell hang squat clean
- Rest 1 minute
- Tabata toes-to-bar
- Rest 1 minute
- Tabata dumbbell hang squat clean
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals.
emom wb t2b Workout

Emom 8
odd 12 wb
even 12 t2b
Overhead squat Strength

Overhead squat, by feel
5/4/3/2/1 reps, don't go to failure (last set 95-100 %)

Huom: hae raskasta ykköstä. Älä mene kuitenkaan failiin asti.
Accessory wod Workout

Accumulate 10-12 sets:
1 "Ring row style" Strict Muscle up (

)

Rest as needed

5-10 second false grip hang from rings

Rest as needed between sets
On-Ramp WOD: Tabata Squats Workout

20s On, 10s Off for 4 mins
As many reps as possible
Result is your worst round.
10s rest in bottom of the squat
WOD 200715 Workout

► 10 x 100 m Sprint
Metcon Workout

21 - 15 - 9

T2B
KBS 32/24kg

TC 6min
Muscle & Power, CORE Workout

4 rounds of:
10 KB deadlifts
12 KB Gorilla rows
10 Arch rocks
12 Renegade rows
Rest
press, jerk, split Workout

7 Rounds for Load
- push press (PR 110#)
- push jerk
- split jerk
Superkids 7-9 v Taito Workout
- Rinnalleveto riipusta kyykkyyn
7 x 3

Need a training program?

Three tabatas (main site Monday 190902) Workout

emom wb t2b Workout

Overhead squat Strength

Accessory wod Workout

On-Ramp WOD: Tabata Squats Workout

WOD 200715 Workout

Metcon Workout

Muscle & Power, CORE Workout

press, jerk, split Workout

Superkids 7-9 v Taito Workout