Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4/29/2017 Workout

9 min AMRAP
20 wall balls
10 burpees
Soutu, pistooli ja GHD Workout

5 kierrosta

200 m soutu
12 pistoolikyykkyä vuorojaloin
8 GHD vatsaa / 16 abmat vatsaa
Endurance Workout

60 Min of:
Assault Bike @ 60-70% MHR
WOD 23.4 Workout

5 sets of pull ups (more reps, heaviest possible)
4/29/2017 Strength

Pull Ups
5x3
Thruster Strength

3 x 3
Pistoolikyykkytekniikka Workout

Pistoolikyykkytekniikka
121005 Workout

Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box
4/27/2017 Workout

Grace
30 Clean and Jerk for time
4 minute time cap
Deadlift 2x15 Strength

Deadlift 2x15
Ei vyötä ei poukkuja

Need a training program?

4/29/2017 Workout

Soutu, pistooli ja GHD Workout

Endurance Workout

WOD 23.4 Workout

4/29/2017 Strength

Thruster Strength

Pistoolikyykkytekniikka Workout

121005 Workout

4/27/2017 Workout

Deadlift 2x15 Strength