Mobility for 30 minutes:

20 scorpions
10/side perfect stretches
10 russian babymakers
1min/side pigeon stretch
1min/side couch stretch
10 downdog to updog
10+10 threat the needle
10 table reaches
8/side windmills

Emom9
1: 6-8 burpees over line
2: 0:40 plank hold
3: 20 air squats