Morning cardio 130917 Workout
4 Rounds
45 seconds work, 15 second rest.
- KB walk 2x24/16 kg ( KB Over head walk until failure -> KB Front rack walk until failure -> Farmers carry remaining time)
- Tyre flip -> Tyre jump -> Tyre Burpee
- KB box step overs 2x16/12 kg
- Row
- Mace Press (Floor press with sledge hammer + 10/5 kg)
- V-Ups + Knee hugs
2 Minute rest between rounds
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