Short Interval Workout
Choose ONE of the following sports
Swim : Repeat 75m, recover :30 until form/pace deteriorates
Bike : Repeat 800m, recover :30 until form/pace deteriorates
Run : Repeat 200m, recover :30 until form/pace deteriorates
Row :Repeat 250m, recover :30 until form/pace deteriorates
Ruck : Repeat 800m, recover :30 until form/pace deteriorates
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