Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Alkulämmittely ja mobility
Keksitään omista suosikkiliikkeistä 15min amrap
Loppuvenyttelyt ja hyvää kesää
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Rowling Workout
10 Attempts
Row 100m exactly
you can only do FULL strokes
however many metres you are over or under, complete the following
1m = 1 Burpee -
07/01/19 Workout
Tabata handstand push-ups
Rest 1 minute
Tabata pistol squat
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges -
CFKN nuoret Workout
Lämmittely ja mobility
Mavea
12min amrap
6 thruster kepillä
6 istumaan nousua
6 rengassoutua
20s lankkupitoLoppuvenyttelyt
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Body Armor Workout
3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
Rest 2:00 between.*On the Double KB Carry:
Meters 0-100 - Left KB in Front Rack, Right KB in Hang.
Meters 101-200 - Left KB in Front Rack, Right KB in Hang. -
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