Muscle and power 18.5.2022 Strength
1) takakyykky 8x4x80%+2,5kg
2a) Luistelu hyppy boxin yli, tanko niskassa (tyhjä) 3x6
2 min lepo
2b) polvet rintaan hyppy + sprintti 3x (6+10m)
2 min lepo
2c) takareiden koukistus maaten 3x6
Keskity nopeuteen
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