Painonnosto funfun Workout
Start with an empty barbell
EMOM:
1 snatch
Add weight (2,5kg) each round until failure. Go straight into:
EMOM:
1 clean
Add weight (5kg) each round until failure. Go straight into:
EMOM:
1 deadlift
Add weight (10 kg) each round until failure.
Score is total kg for max snatch + max clean + max deadlift.
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