Every minute on the minute for 5 minutes complete

• 5 clean and jerks (touch and go)

• Rest 1 minute

• Increase load each minute as you are able

Every minute on the minute for 5 minutes complete

• 3 clean and jerks (touch and go)

• Rest 1 minute

• Increase load each minute as you are able

Every minute on the minute for 5 minutes complete

• 1 clean and jerk

• Increase load each minute as you are able