MAYFLY PRO TRACK Workout
A, Back squat week 2 , cycle 1
1x3@70%
1x3@80%
1x3+AMRAP @90%
Rest 3-4 mins before the amrap! GO ALL OUT!
B,
Bench Press (close grip) 2x15, using same weight per set
Bent Over Barbell Row 2x15, using same weight per set
Shoulder Press 2x15, using same weight per set
C,
Every 1 min for 7 mins do:
4 Kipping Pull-ups
4 kipping Toes-to-bars
Jump rope the remainder of each min (single under)
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