Conditioning Workout
In Teams of 2- for time- I go U Go
3 rounds of
30 T2B
40 Wall Ball
30 Double KB Push Press @24/16
Then
70 Cal Row
2 rounds of
30 T2B
40 Wall Ball
30 Double KB Dead Power Clean @24/16
Then
70 cal Row
1 round of
30 T2B
40 Wall Ball
30 Double KB Front squat @24/16
Timecap: 40 mins
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