Barbell Klubben Strength
A.1) Power snatch +ohs 3+3
60%×1 65%×2 70%×2
B.1) Clean
60%×2 70%×2 80%×2 85%×2
C.1) Split jerk behind neck w/3.sec pause @catch
4x3
D.1) Back squat w/1.rep pause atg
60%×2 70%×2(×2) 80%×2 85%×2
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