Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Joulutreenit lapset Workout
Lämmittely
Mobility
Lankku tabata 8 x 20/10
Metcon: vuorotellen kaverin kanssa
Amrap 15min
4x köysikiipeily
4x seinäkävely
4x K2EVenyttelyt
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12/1/20 Workout
Warm up(10)
3rds
20 jax
20 single leg deadlift
20 arm circles
20 mountain climbersWRK(18)
3 burpees
6 kettlebell/dumbbell/sandbag swings
100m suitcase carry or 100m runFinisher
50 flutter kicks
1:00 samson stretch -
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GYMNASTIC STRENGTH Strength
Find 2 RM Strict pull-up
( 0:02's Pause Chin over bar each rep)
* Any Progression *
https://vimeo.com/175741058 -
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WOD, Warm up Workout
Tc 10'min
3 Rounds of:
10 Cals Ski
8+8 Half Kneeling single Arm DB Press
8 DB RDL
4 Inch Worms Push-up
Then 2 Sets of:
1st = 10 Push presses RPE 5
2st= 10 Push presses RPE 6 -
1. Conditioning Workout
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row -
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Kotitreeni WOD Workout
5rds every 4min.
10x goblet squat
10x push up
10x sit up
10x mountain climber
10x up down