Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20150929 Workout
EMOM 24 (8r)
1 min. F.Squat 90kg 1x3
2 min. BodyBlaster 20kg 1x6
3 min. Deficit Ring RoW (box) 1x9 -
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Muscle & Power, CORE Workout
3 rounds of:
10 DB Good mornings
10+10 DB side bends
10 Ring rows
20 DB Russian twists
10 Arch rocks
Rest -
"Wreck Trek" Workout
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FRONT SQUAT / SINGLE-ARM RING ROW SUPERSET Workout
FRONT SQUAT / SINGLE-ARM RING ROW SUPERSET*
A1) Front Squat:
4 x 12-15A2) Single-Arm Ring Row:
4 x 12-15Use a heavy load (or degree of difficulty for the Ring Row) for the rep range that allows you to move with perfect form. Keep rest to a minimum, 30-60 seconds between movements.
*Warm up and then perform a set of Front Squats, followed by a set of Ring Rows, heavier than last week. Repeat for 4 work sets of each, resting 30 seconds to a minute between movements.
Post loads to comments.
Exposure 5 of 8
Bike or Row:
21-15-9 CaloriesRest 1:1
After a brief warm up on your chosen machine, go all out on these. Reset the monitor to start and score times for each. Work with a partner and keep the machine moving so your rest is about 1:1.
Post times to comments.
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Pain Workout