Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFL:n KESÄKISAT FINAALI Workout

OSA 1:

Row (cal)
(AMRAP 7 min)

rest 2 min..

OSA 2:

Front squat (60/40kg) x3-6-9-12-15...
Pull ups x3-6-9-12-15...
(AMRAP 6 min)

ret 2 min...

OSA 3:

20 x DU
10 x Santch (40/25kg)
5 x HSPU
(AMRAP 5 min)
16.4 Open Prep Workout

16.4 Open Prep
10+10 Workout

20 kierrosta joka 1:30min

10 mave
10 T2B
skill Workout

• (Solo per Giada e chi ne ha bisogno) 15 Min Practice of:
Handstand Weight Shifts

Handstand Shoulder Taps https://www.youtube.co/watch?v=ZehKL4FAuVA
Focus sullo stare in Chest to Wall con il naso il più possibile vicino al muro Wall Climb 1 rep + Handstand Walk 5-10 m
Seleziona una o più esercizi e lavora su quelli
• (Solo per Giada e chi ne ha bisogno) 10-15 Min Practice of:
Tap Swing + Hip Pull

Focus sul mantenimento della corretta Hollow position, sullo Swing senza muovere dall’asse verticale gli anelli e della coretta trazione all’altezza delle anche.
Cardio after Wod Workout

30min row/ski/bike/run with clothes sweating
Daily Mobility Workout
The Circuit Workout

For time:

100 KB swings (24/16Kg)
500 m Row
100 KB swings
500 m Row
100 KB swings
400 m Farmers Carry
Strict Pull-up max reps Strength

max reps strict pull-ups
Cliff Workout
21-18-15-12-9-6-6 Sets for Time of
- KB Swings 32Kg
- Barhoppers / DU
- Deadlift 85Kg
- Box jumps 60cm
Begine jede Runde mit ManMakers DB 12Kg
Sets for ManMakers: 10-9-8-7-6-5-4
5C Imported Workout

Deadlift
10x215
10x220
10x225
10x230
10x235

Rower
Level 5 x 5:00
1k

Windmills
25r/25l @ 35

Need a training program?

CFL:n KESÄKISAT FINAALI Workout

16.4 Open Prep Workout

10+10 Workout

skill Workout

Cardio after Wod Workout

Daily Mobility Workout

The Circuit Workout

Strict Pull-up max reps Strength

Cliff Workout

5C Imported Workout