Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell conditioning Workout
- 3x10 Power clean / rest 2min
- 3x10 Hang squat clean / rest 2min
- 3x10 STOH / rest 2min
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2-8-17 Workout
M)
Legs & Core:
12-6-3-6-12F)
Skill:
5 x 5 Back Squat
5 x 15 Shoulder Press
5 x 20 LungesMetcon:
2 Min Run
1 Min Jump Rope
2 Min Rest4 Min Run
2 Min Jump Rope
4 Min Rest6 Min Run
3 Min Jump Rope
6 Min Rest -
Käsilläkävely + käsilläseisontapunnerrustreeniä Workout
Käsilläkävely + käsilläseisontapunnerrustreeniä
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Conditioning Workout
6 sets of
AMRAP 1 min
10 dbl DB hang snatch@15/10kg
Max rep DB facing burpeeRest 1'
AMRAP 1 min
12/10 cal Row
Max rep lat burpee over rowerRest 1'
AMRAP 1 min
10 double DB thruster @15/10kg
Max rep double underRest 1'
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