Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV2 Strength

Deadlift 5 RM
Sumo + vauhditon pituus Workout

Superkids ja ninjat:

Aikaa vastaan

15-12-9

-sumo deadliest high pull
-long jump
Maastaveto Strength

Maastaveto 3x20
MONICA Workout
16. juni 2015 Workout

Amrap 14'
20 alt KB snatch 12 kg
10 kacl row
20 air squat

5 runder + 6 reps
Käsilläkävelyä Workout

3 kierrosta :

10 x painonsiirto kädeltä toiselle.
10 x handstand popping
5-10 x painonsiirto levypainolle

3 x 10 m käsilläkävely tai käsilläkävely seinääkohti
10.4.2014 Workout

REST DAY / OPEN GYM
15 min EMOM Workout

Thruster

6min x 5 @ 70%
6min x 3 @ 80%
3min x 1 @ 90%
front squat Strength

1-10-1-20-1-30

6 sets in total, try to get the 1´s as heavy as possible
WOD 28102015 Workout

21-15-9 For time:
- Kb Swing (24(16 kgs).
- Toes to bar.
- Over head Squat (20/10 kgs bumper).
*** Time Cap: 25 min.

Need a training program?

Muscle & Power, AV2 Strength

Sumo + vauhditon pituus Workout

Maastaveto Strength

MONICA Workout

16. juni 2015 Workout

Käsilläkävelyä Workout

10.4.2014 Workout

15 min EMOM Workout

front squat Strength

WOD 28102015 Workout