Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up Workout

High knees
Butt kicks
Shuffle swings
Toy soldiers
Floor touches
Spiderman
10.4.2019 Workout

Basic Endurance CrossFit 70 minutes

Row/Ski/Bike 10 minutes, Alternating

10 m HS walk
5 C2B + 7 TTB (UB)
7 TnG Hang Power snatch 60/40/25kg (UB)
Clean&sthrusters Ub Workout

Running clock
clean 60/40 unbroken
Rest 2 min
Thrusters 42,5/30
Finisher 26-11-2017 Workout

4 Rounds of:
10 Goblet Squats
10 1-Arm KB Rows
10 Side Plank Crunch each
*Rest 60s after all 3 movements are completed.
Tekniikka jalat ja nopeus Workout

Asento,

Sprintti, suunnanvaihto

tasajalka hypyt eteenpäin, sivuttain, korokkeelle.
yhden jalan hypyt,

kelkan työntö
Med ball sit ups Workout

50 Partner Med Ball Sit Ups
Strength Workout

Dumbbell Bench Press
(semi supinated grip) 30X1; 6-8reps; rest 60sec x 3
Varpaat tankoon Workout
- reverse hyper
4x15-20
AMRAP 12 min (Recovery week) Workout

Practice muscle up

AMRAP 12 min

Row 250m
10 KB Snatch 16/12 kg
10 Pull-up
1min rest between rounds
Metabolic - Gymnastic - Weightlifting Workout

5 rounds 1min each station
row (cal)
wall ball shot @9/6
pull up
rest

Need a training program?

Warm up Workout

10.4.2019 Workout

Clean&sthrusters Ub Workout

Finisher 26-11-2017 Workout

Tekniikka jalat ja nopeus Workout

Med ball sit ups Workout

Strength Workout

Varpaat tankoon Workout

AMRAP 12 min (Recovery week) Workout

Metabolic - Gymnastic - Weightlifting Workout