Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FUNCTIONAL 27.7.2022 Workout

3-4 rounds:

10+10 one leg deadlift
20 box step ups (with KB)
10+10 shrimp squat/ pistol squat
-rest as needed-
Kotitreeni WOD Workout

WOD
10min. amrap
10x air squat
9x KB/DB hang snatch right arm
10x tuck crunch
9x KB/DB hang snatch left arm
Hspu: Mellan Workout

Push ups 3xMax (fokus på form och djup)

DB Lateral raises 3x10-15
Monday 16th March 2020 (Quarantne WOD) Workout

Power work:

5 sets
5 repetitions

5 standing jumps as high as possible

rest 2min between sets

WOD:

AMRAP 15min

400m run
20 bench dips (use a wall or park bench)
29.12.2020 Workout

Leebeni.
Strength Strength

• 3-3-3 of:
BB Front Squat
3RM
90% 3RM 3-3 reps
warm up Workout

5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
GHD Sit Ups 10 reps
2.Conditioning Workout

"Underrated"
AMRAP 9:
30 double unders
1 hang squat clean (135/95)
30 double unders
2 hang squat clean (135/95)
30 double unders
3 hang squat clean (135/95)

Climb by 1 rep each round.

Kilos: 61/43
OHS Strength

Overhead squat

Build to heavy 1
Wednesday 05/09/18. Workout

Strength:

Conjugate bench press 1-1-1-1-1-1- max rep @ 70%

WOD:

10 minute EMOM

Even: 10 OH squats
Odd: Bar muscle ups

Afterparty:

5-4-3-2-1
One arm bench AHAP
One arm press
pull ups

100 tricep push downs