2 miles
1000 ft gain/loss

1. Crocodile Breathing 3 breaths per rep x 5 reps x 2 sets
2. 90/90 Breathing 5 breaths per rep x 5 reps x 2 sets
3. SIdelying foam roller rotation 3 breaths per rep x 5 reps x 2 sets
4. All fours breathing stacking 3 breaths per rep x 5 reps x 2 sets
5. TRX Rotations x 3 breaths per rep x 5 reps x 2 sets
6. Wall T-spine rotation x 3 breaths per rep x 5 reps x 2 sets

Lämmittely ja mobility

×Kyykky

15min amrap
30m juoksu
6 kyykkyä
20s lankkupito

Loppuvenyttelyt

PARTNER WOD
RUN 2 MILES
MOUNTAIN CLIMBERS

ONE RUNS ONE MOUNTAIN CLIMBERS SCORE IS TOTAL MOUNTAIN CLIMBERS

Lisäpaino rengasdippi 3 x 6

Huiloopi

lepoja

Baseline
25 Rows
25 Pushups
25 (50)Crunches/Leg Lifts
25 Air Squats

Skill Work
400m x 2
2:08
2:04

WOD
Run 400m
15 Lunges (each leg)
15 Rows
15 KB Goblet Thrusters
15 TTP
Run 400m

A) ROW 1000M

B) FOR TIME-SCORE EACH WORKOUT
ROW 250
1 DL 315
RUN 400
1 DL 325
REST 3 MIN
ROW 250
1 DL 345
RUN 400
1 DL 365

Bench press with uneven weights 4x 10 reps