09-26-2012 Workout

Baseline
25 Rows
25 Pushups
25 (50)Crunches/Leg Lifts
25 Air Squats

Skill Work
400m x 2
2:08
2:04

WOD
Run 400m
15 Lunges (each leg)
15 Rows
15 KB Goblet Thrusters
15 TTP
Run 400m