WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • CrossFit Teens omatoimi koti Workout

    Harjoitellaan "Murphia" Varten

    Urheilukentällä:

    5 kierrosta:
    400 m run
    10 leukaa
    20 punnerrusta
    30 ilmakyykkyä

    Loppuun vatsat!

  • FUNCTIONAL 31.5.2021 Workout

    60s. ON, 30s. OFF for 18 mins
    1.split jumps
    2.one leg V-up
    3.KBS
    4.push up

  • CrossFit Teens omatoimi "Flight simulator" Workout

    Aluksi harjoittele käsilläseisontaa ja käsilläkävelyä, sekä käsilläseisontapunnerruksia!

    For Time
    5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
    Unbroken Double-Unders

    The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.

    Score is the time on the clock when the last set of unbroken Double Unders is completed.

    Scaling

    Intermediate
    10-20-30-40-50-40-30-20-10
    Unbroken Double-Unders

    Beginner
    10-20-30-40-50-40-30-20-10
    Unbroken Single-Unders (attempt at least one double-under per set)

  • Conditioning Workout

    AMRAP 30mins with a partner:

    Buy in:
    2000m row

    Then,

    Remaining time AMRAP:
    7 Devil presses @2x22,5/15kg
    15 DB Thrusters @2x22,5/15kg
    18 Calorie Row
    *you go , I go

    Goal: 4+ rounds

  • Muscle & Power, YV1 Strength

    Shoulder press 4x6 reps

  • MAYFLY PRO TRACK Workout

    A,
    Hang Clean + Jerk
    - find the daily max
    - repeat 4 more time within 5% of that weight

    B,
    3 rounds for quality of:
    10 Plank-to-Wall Supports
    Starfish Side Plank, L 15 secs/R 15 secs

  • EMOM15 Workout

    EMOM15

    1. 40 du
    2. 2 rope climb (legless if possible)
    3. 8 weighted sit up/ 8 ghd sit up

  • Family WOD 2: Vuokraa FATBIKET ! Workout

    Vuokraa Fatbike ja lähde seikkailuun!

    Fatbikejä saa vuokralle https://www.visittuusulanjarvi.fi/nae-ja-koe/tekemista/fatbikevuokraus

    3 h 25 Euroa.

  • Adventure Saturday Workout

    Find a Friend and Find an Adventure!
    Saturdays are good for hiking, biking, kayaking, have fun outdoors.
    Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
    Have a safe and fun Saturday!

    You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

  • 29.11.2021 Mobility Workout

    1:00 + 1:00 Banded lat Stretch
    1:00 + 1:00 Banded triceps stretch
    1:00 + 1:00 Couch Stretch
    1:00 Wrist