Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Next training camp is in April Workout
Next training camp will be held 8-9.4.2017 in Netherlands. Price is $392 (including VAT) and you can join by paying the seminar. More info here: https://www.wodconnect.com/the-system/seminars/2641
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accessory gymnastic Workout
4 x Weighted Chinese Planks (25-55lbs)
0:50's Front
0:50's Back
https://vimeo.com/177465362 -
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WOD Gymnastics C-osio Workout
C1 False Grip High Hold Isometric x 10-15s
C2 Kettlebell Sidebend x 10 o/v
C3 Inverted Leg Raise From Headstand x max
C4 Pullups x 10 (RPE8)3 rounds
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